How much does Pamela Reif weight? Height, Weight & Physical StatsHeightin Feet-Inches – 5' 5” in meters – 1. Dark Brown. Karlsruhe - Pamela Reif has become famous as an influencer on Instagram . Difficulty Level: If you are a beginner and start with Pamela's workouts, they will be extremely difficult for you. Her father is Bernd. PUMA x PAMELA REIF Women's Corset Tank Top. 28 ok. She likes to work out her abs because they’re the core muscles used for so much of your body’s natural movement. Different versions: Lose Weight, 30min. yalniz beginner videosu bile bastan agir gelebilir abla cok hizli ve profesyonel. . I hope to inspire you to create your own success online, starting today. See more ideas about women, pamela, fashion. 2. Pamela is 5 feet 5 inches tall with 54 kg body weight. More than 70 recipes are personally created, prepared andSitting a lot? Got some neck pain? Looking like a turtle with a round back and your head sticking forward? Let’s stretch! ♥︎/ Werbung. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. . Pamela Reif is a German fitness model, influencer, author, and entrepreneur. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). / 8 ». Shoe Size: 5 US edit Birthplace: Canada edit Birth Date: 2002-04-26 edit. 5 months. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Pamela Reif, is one of Germany’s most famous influencers and has turned her million-strong social media following into the seeds of a health and fitness business empire. The Karlsruhe native was born on July 9th, 1996 and after graduating from high school, she decided to pursue a career as a web video producer. Pamela Reif Weight. a fun calorie killer! ♥︎ feeling unmotivated? feeling a bit sad? or just want to do a fun way of INTENSE Cardio? / WerbungSay hi to Vol. . Instagram Post. WORKOUT PLAN (PDF). PUMA x PAMELA REIF Women's Mesh Training Shorts. But I promise - t. She is famous for her frequent workout and for giving her healthy food advice on social media…Pamela Reif was born in Karlsruhe, Germany, on July 6, 1996. 30 sec - Circles forward3. She is about 5 feet 7 inches in height and 565 kg in weight. 5 Feet 5 Inches: Weight: 55 Kilograms: body Measurements: Not Know: Eyes Color: Hazel: Hair Color: Blonde: Looks: Hotness Pretty: Pamela Reif Family, Parents. Pamela is a German luxury lifestyle influencer who has gained popularity through her Instagram account. Pamela Reif’s zodiac sign is Cancer. The following is Pamela’s Abs routine: – Leg lift circles – 30 seconds. . YAYYY a new booty workout! // Werbung No Equipment - No Excuses - No Breaks (expect for one haha). 11:14. . Pamela loves doing booty workouts and this is one of her favourite routines: Squat with core twist – 30 seconds. She started with only three different plans, but now she has eight plans that you can choose, from beginner to hardcore. ready for a KILLER routine? on a positive note: it's only 10 minutes & the music is amazing! ♥︎ / WerbungI know, we have a love-hate relationship to my 15. O’Connor opted for the classic 45-minute sessions. Pamela Reif is 24 years old as of 2021. . . I hope you "enjoy" them! // Werbung This is a super quick & intense. 1. Pamela Reif (@pamela_rf) bei TikTok |7. Reif stands at a height of 5 feet 5 inches. Introducing Pamela Reif's new hair care line »éla – natural beauty« Learn about the product range and it's benefits. Views: 35. Little is known of her parents or whether or not she has any siblings. PUMA x PAMELA REIF Women's Corset Long Sleeve. Pamela Reif workout plan: 'I did Pamela Reif's workouts for a month, here's everything I learnt' 'Anyone can do it. I'd woken up happy, rested and without the pre-menstrual. 08. 15min全身塑形跟练课！. The plan consists of intense exercises that make you sweat. SUPER Intense 10 Minute Ab Workout for 6. . Pamela Reif age: 26 years: Pamela Reif height: in Feet-Inches – 5’ 5” in meters – 1. Pamela has amassed an impressive following on social media in China and globally due to her easy-to-follow workouts and desirable body shape. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Blend the coconut milk and coconut oil with the dry mixture until combined. Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. 4. When the abs are strong, you’re better able to move and prevent injuries. Frequently Asked Questions. What is the age Pamela? Pamela is 25 years old. Her name has spread so widely across China that even celebrities, such as actress Song Zuer, have admitted to using her workout plan. 65 m) Pamela looks very attractive with beautiful Hazel eyes and brown hair. Pamela Reif is a German Youtuber, Fitness Model, Fashion Model, Public figure, Influencer, Social media celebrity, Author, and Instagram star,. works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. Pamela Reif scheint keine Ecken und Kanten zu haben, wenn man ihren eigenen Aussagen glauben schenken will. But thanks to Pamela's visual tips, they can be correctly performed at home: Plank with pulling the knee. Different versions: Lose Weight, 30min. The average engagement per Pamela Reif’s is 12. Pamela Reif Age, Height, and Weight. bu zamana kadar basliginin olmamasina sasirdigim, yaklasik 2 milyon takipcili youtuber. For the past 8 years I have consistently shared. Different versions: Lose Weight, 30min. Pamela Reif High Volume Washboard Abs Routine! Exercise #1: Pelvic tilt + knee lifts, 1 set of 30 seconds. Frequently Asked Questions. Views: 35. She was born on 9 July 1996 in Karlsruhe in southwest Germany. 12min Happy. Plank to jump squat – 30 seconds. Duration: 45 minutes. She is a very slim young woman who seems like she has butt implants or fillers, and we’re being told this is what’s enviable. Squat hold – 30 seconds. Got a round back? With your head sticking forward like a turtle? Does your mom tell you to stand straighter? . With the amount of fitness posts I’ve written so far on Pamela, I may just have to add a “Pamela Reif” section to my blog. woop woop - our first Upper Body workout WITH WEIGHTS! Don't worry if you don't have any weights home, alternative listed below ♥︎ / Werbung I used 2x 5kg /. Pamela Reif - Instagram Story über ihre Füße. Pamela Reif Herkunft / Wikipedia Information. ago. Different versions: Lose Weight, 30min. 1. . . Ive been doing Pamela Reif's workout videos for 1. 9M Followers, 829 Following, 2,235 Posts - See Instagram photos and videos from Pamela Reif (@pamela_rf)want to get the famous "11 line" abs? good, let's train our entire core ♥︎ / Werbung We (hopefully) all know: you will not magically get ab lines & lose all. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. . Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). The success of many fitness creators provides insights that we can all learn from. Or $0. yup, no need to stand up today! no squats or jumps either ♥︎ 15 efficient minutes for super strong, toned & lean muscles / Werbung Oh we were definitely miss. Pam’s arm routine targets her abs while simultaneously. Pamela also attended Forbes under 30 summit back in 2019. Pamela Reif is a popular German Model, Fitness Enthusiast, YouTuber, Social Media Influencer, Author, and Entrepreneur who is famous for her health and. You voted & I re-danced for us ♥︎ Here we have YOUR favorite parts of my recent Dance + HIIT videos, all combined in one 10min video / Werbung 1. Jacks Up for 30 Seconds. Einleitung : Pamela Reif ist eine Model und Social-Media-Star. The most recent video on the Pamela Reif channel was uploaded a month ago days ago. The Pamela Reif lower abs workout is a 10-minute workout, made up of 20 exercises, all held for 30 seconds. Push-ups for 30 seconds. 65 m in centimeters – 165 cm: Weight (approx. . . 11:44. a quick Full Body Routine with lots of Boxing movements ♥︎ WerbungThis one is pretty HIGH ENERGY, so don't worry if you're out of breath afterwards! I love t. 1996. Last week, I started decreasing food intake and doing 3-4 videos. Pamela Reif Wiki – Age, Boyfriend, Height, Weight, NetWorth and More. and the LONGEST one ever! / WerbungThe main focus is on Booty (2nd part of the workout is a KILLER), but we start. Pamela Reif is a German-born fitness model and social media star. Pamela Reif is 24 years old as of 2021. NSFW. D FITNESS. 9 million followers the opportunity to ask her questions from time to time. If you’re in the business of connecting with the who’s who of the celebrity world, then The Handbook is nothing short of a digital Aladdin’s lamp. 细腿！. . Pamela Reif is a German fitness influencer, author, and entrepreneur. Pamela Reif is one of the most popular German Instagrammers. Lunch. Pamela Reif stands at a height of 5 feet and 5 inches (165. Pamela Reif receives many compliments on Instagram for her muscular body . She is also the author of ‘Strong and Beautiful’ and serves as a representative for Deichmann shoes, Hunkemoller. Wie alt ist Pamela Reif Alter / Age / Geburtsdatum 19. Started only dg 1 video a day den moved on to 2 videos after 3wks. PUMA x PAMELA REIF Low Impact Luxe Women’s Training Bra and Shorts. 8K. . However, if you are intermediate or advanced, you will love her workouts because they. Her hair color is blonde and her eyes color is brown . Add the carrot and apple pieces. 8 MIN FLOWING STRETCH - with LIVE Piano Music by Matteo Myderwyk I Pamela Reif. German fitness advocate, author, and businesswoman Pamela Reif. Feet rating stats (3711 total votes) 2692. Exercise #3: Push up + shoulder press, 1 set of 30 seconds. For instance, Pamela is fond of fashion designing, Beauty and most importantly love for her family. Looks like I’m sleeping on the thumbnail hahaaaa - BUT THIS WORKOUT IS NOT EASY :D But you can sleep afterwards! ♥︎♥︎♥︎ / Werbung We all have a pillow at hom. Birth Sign Cancer. Pamela is also a good author and. Talking about Pamela’s physical stats, so she stands at a height of approximately 5 feet and 5 inches or 165 cm, and her weight is estimated to be 54 kg or 119 lbs. Exercise #1: Middle crunches, 1 set of 30 seconds. (Image: Pulse Advertising) With hardly anyone taking notice, 19-year-old head-turner Pamela Reif from Karlsruhe, Germany has established herself as one of the most influential Instagrammers in the country. Right arm side push-up 30 seconds. （MIZI），【Pamela Reif】新10分钟背部燃脂与紧致训练，帕梅拉 - 10分钟拜拜圆肩驼背｜拉伸训练 改善不良体态 (Pamela Reif Official)，【一天八分钟】yuuka sagawa 改善虎背熊腰 练出美腰美背，帕梅拉 - 10分钟暴汗有氧｜内啡肽UP 欢乐高强有氧舞步. . inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like. You may like. . . ‘I just did the 45 minutes as I’m not looking to burn fat. What are your hobbies of Pamela? Pamela loves photography, traveling, and exercise. Reif has a weight of 119 lbs or 54 kg. 7. "I typically create a weekly routine, based on four days of exercise and three days of recovery," Pamela says. Exercise #3: Scissor kicks, 1 set of 30 seconds. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). PS: no jumps, I would have lost balance on the boat haha!! ♥︎ I hope the rainbow in Capri (Italy) will mak. Her hair color is blonde and her eyes color is brown. “Abgoals”, ie “abdominal muscle goals”, or “your abdominal muscles are amazing”, fans write under the photos that Germany's best-known fitness influencer posts on her account. in Feet-Inches – 5’ 5” in meters – 1. She is best known for her home workout videos, which have been viewed over 1 billion times on YouTube. . She has over 25 million followers on Instagram and over 10 million followers on TikTok. Fitness 🤍 Food Imprint / all links ⬇️. 599,00 Kč. She is the daughter of Bernd and Manuela Reif. Pamela帕梅拉初学者20分钟全身训练完整版. a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary resul. . Share, rate and discuss pictures of Anna McNulty's feet on wikiFeet - the most comprehensive celebrity feet database to ever have existed. The best Pamela Reif ab workout - this intense ab workout takes 10-minutes and uses your bodyweight and a pillow to work your core. . Anna McNulty Go to IMDb page. Exercise #3: Crunch right, 1 set of 30 seconds. Ready to drip sweat? ♥︎ This one gets super intense towards the end! You will most likely struggle during those 15 minutes… but that's okay! You will be prou. You should listen to your body and make sure to provide it with all the. Öl Ziehen ist sehr gesund und hellt die Zähne auf natürliche Weise auf. She was graduated from high school and then dropped her studies to focus on her social media career. 48 kg. She keeps things upbeat, engaging, and on-trend, from her music choices to themed workouts, like this 10-minute Barbie. Climbers of mountains — 30 seconds. Birth Date: 1967-07-01 edit. Check it out: Pamela Reif Beginner Workout. . 9M views. train that stubborn lower part of your belly ♥︎ / Werbung One of the most requested videos ever! I never wanted to do it because most people advertise their. A Pilates-inspired workout ♥︎ A slow way to make those legs buuuuuurn! / Werbung Welcome to the Maldives, once again. ) in Kilograms – 54 kg in. 2. Only because they’ve often been compared to each other and some promise results in a very short time. Sitting on your computer or desk all day long? ♥︎ Living the classic office or student life? Release stiffness & fix your posture with this deep stretch! / W. Pamela Reif’s life path number is 5. Date Of Birth: July 9, 1966; Height: 5 Feet 5 Inches; Weight: 125 Pounds; Bust: 35 Inches; Waist: 24 Inches; Hips: 36 Inches 10 MIN SEXY LEGS – a hardcore workout for booty, calves, inner + outer thighs I Pamela Reif. Pamela Reif 2023 Height: 5 ft 5 in / 165 cm, Weight: 119 lb / 54 kg, Body Measurements/statistics: 35-24-35 in, Birth date, Hair Color, Eye Color, NationalityHOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes sound longer than. Pamela Reif fails on the before and after photo that is popular on Instagram right now. Start this video and you’ll be filled with happy hormones afterwards :) PS: sweat on your forehead comes for free :D / Werbung FACTS: the songs are great to. It’s just insulting to be sold “fitness” by a woman with a fake ass creating soft porn for men. 66M subscribers and 236 videos, so you'll have a ton of content to choose from. it's time for a new CLASSIC 10min Booty Workout . But I enjoy the burn a lot :) different FEET POSITIONS, so we train all sides of our sexy legs. When it comes to Pamela’s physical stats, she stands at approximately 5 feet and 5 inches or 165 cm tall and weighs 54 kg or 119 lbs. com. 10 MIN YOGA FLOW - for Full Body Strength & Flowy Stretching I Pamela Reif. Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung ya. Her 2. I talk about how many calories she eats, how much I eat, and we also. ，【Olivia Lawson】『低冲击无重复无氧』30分钟全程站立力量增强训练，魔鬼帕梅拉10分钟瘦全身训练，无休息，涉及手臂，腰腹，臀腿的力量训练，非常的全面，不过没关系，随着时间的推移我们都会变得更好，你看帕姐做“短跑”的也会. On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. Pamela Reif workout 3: 20-minute full body workout. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, Youtuber, and nutritionist. 99 to buy MP3. Shoe Size: 5 US edit Birthplace: Canada edit Birth Date: 2002-04-26 edit. And most of the recipes are vegan. Reif cannot sing very well. As a result, a lot of incredible things happened in the last few years - and my family is always with me. Pamela Reif doesn’t seem very fit, very knowledgeable or even very motivated towards fitness. Intensity: High. 64,95 €. 12:00. She also founded the Naturally PAM healthy food brand and. Pamela is a fitness freak and loves to do many other things which make her life beautiful. 坚持帕姐一个月会变成怎样？. PUMA x PAMELA REIF Women's Corset Long Sleeve. Pamela Reif joined an Instagram trend and posted a before and after picture. Yummy and healthy recipes, using natural. German. Let's train our Booty. 60 sec - Hold2. 28 ok. Pamela Reif [Explicit] by Juls. No matter if you’re a Barbie Fan or not - this is FUN ♥︎ We dance on the most trending songs from Barbie The Album that you hear everywhere on Social Media -. Pamela Reif is a German fitness influencer, author, and entrepreneur. Pamela Reif's actual net worth is not verified, but our editors approximates that Pamela Reif could have an approximated net worth of $24. P amela Reif Cardio plan. 30 seconds x high plank. Log in to comment. I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout - using water bottles, wine bottles, packs of rice . On day five, I opted for this bodyweight circuit, which followed Reif’s usual form of 30 seconds on each exercise with no breaks. . Pamela Rf. PUMA x PAMELA REIF Women's Mesh Training Shorts. Pamela Reif is another popular YouTube trainer you'll want to subscribe to, with her at-home workouts raking in plenty of views. She left school after receiving her high school diploma to concentrate on her work in social media. Pamela Reif’s simple, wholesome dishes are based on natural ingredients and can be created in a few easy steps without spending hours in the kitchen. . In a pan with a little oil, she cooks fish, cherry or grape tomatoes, fresh baby spinach, and zucchini slices. Our Customers love reaching more Influencers with The Handbook Showing our 4 & 5 star reviews. Pamela, the stunning fitness model, was born on Tuesday, July 9, 1996, in Germany to parents. 30 seconds x elbow plank. 30 seconds x speed squats. Pamela Reif is a well-known German model, social media influencer, fitness fanatic, Youtuber, and nutritionist. As a child, she developed an interest in sports and experienced several fitness and outdoor activities as well as dance. 3 out of 5 stars (29,313) Paperback. A new KILLER sixpack workout! Feel (and enjoy. Exercise #4: Bent over rows, 1 set of 30 seconds. 65 cm: Weight: 54kg: Eye Color: brown: Hair Color: Dark blonde: Body Measurements. This 10-minute ab workout is a fan favorite, with nearly 70 million views. She and her brother Dennis Reif were reared by Manuela Reif, a single mother. 65 m in centimeters – 165 cm: Pamela Reif weight: Pamela Reif is a popular German Model,. / Werbung We already know this song one from our 15min Thigh Workout, re. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. Pamela’s eyes are a lovely brown color, and. Cancer. The video has a timer in the top right corner, allowing you to follow along in real-time. 帕梅拉 - 12分钟侧臀训练｜臀中肌激活 改善臀侧凹陷 塑形沙漏身材 膝盖友好 无深蹲跳跃 地板训练低冲击 (Pamela Reif Official) 帕梅拉PamelaReif. 4 ugly. 9M Followers, 830 Following, 2,235 Posts - See Instagram photos and videos from Pamela Reif (@pamela_rf)Aug 6, 2023 - Explore Amber's board "pamela reif", followed by 235 people on Pinterest. Pamela Leonie Reif was born on July 9, 1996 in Germany. So when her latest ab. Feet of Lab Space. 本次训练由两部分组成：-硬核腹肌训练，增强核心力量，有效塑形我们腹部肌肉. . FOODIST – More NutritionFlex your knees at an angle of 90 degrees and keep your feet flat on the mat. I’m living proof of the doors it can open. 6 in the ModelsIntro. She has a brother Dennis reif. An intense Full Body Workout, that you can do without equipment, wherever and whenever you like ♥︎ this is definitely more intense than my old 20min Full Bod. Make a promise - don’t yell bad names at me because it burns so much? ♥︎♥︎♥︎ A super intense sixpack routine, it’s NO JOKE! I did it 2x a day and had the wor. Exercise #2: Crunch + leg lifts, 1 set of 30 seconds. 199,00 Kč. 20 Targets: glutes, thighs, abs, ankles, and feet How To Tone Inner Thighs pdf - to tighten up and tone your. This routine is designed to work your entire core, including your upper and lower abs, obliques, and transverse abdominis. şükela. Pamela Reif's profits and net worth are most likely much greater than even NetWorthSpot is predicting when our staff takes into consideration these extra revenue sources. She was graduated from high school and then dropped her studies to focus on her social media career. . Get MORE belly fat burning, ab workouts. . b. who's joining a 30-day challenge? Let's slideeeee into the New Year with an elegant split haha. . This workout has all THE BEST exercises for the LOWER ABS! It will help to create a flat stomach and burn belly fat. 296. not our thighs / Werbung ♥︎We do a killer combination out of the new „12min Grow Your Booty Workout“ and the „15min Knee Friendly Bo. inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung Whenever I meet people who workout with my videos & ask them which one they like. Last week, in my quest to find the best YouTube ab workouts, I tried the Pamela Reif six-pack ab workout, and, wow, it was brutal. 3K with 12. Hold the weight in your right hand and extend your arm. Jump squats for 30 seconds. Let's kickstart this year together / Werbung!! I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the. works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don't stretch enough. At. The German model has been around for 27 years (as of 2023). Height And Weight: Pamela Reif is one of the most beautiful models in Germany, she has an aesthetic physique, Reif is 5 feet 5 inches tall and her weight is 54. . 2 colors. beautiful. Feet of Lab Space. . You might know me as the "never sweating phenomenon". During the Corona pandemic starting in 2020, millions of people sat. 3 4. ; The fitness model from Karlsruhe failed in the attempt - one can only guess whether it was a mistake or an. . , no breaks to tone your legs and grow your bootyy. The Divine New PUMA Collection Created with Fitness Influencer Pamela Reif. Burning calories can be fun ♥︎ boring Cardio belongs to the past - let’s perform this workout like being a superstar to music by Bruno Mars, Snoop Dogg, Zara. Height and Weight. 帕梅拉【8分钟瘦腿秘籍，不良腿型改善】&小红书独版今天让我们一起来改善腿型、练出修长紧实的美腿吧！这次的锻炼难度不高，对新手和懒人们都很友好哈哈~因为全是躺着就可以做的动作哦！所以不要再给自己找借口啦，快来跟着我一起美腿吧~微博+小红书：帕梅拉Pamela Rief微博+小红书：宋小蕾. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back! ♥︎ / Werbung The. Welcome to the ultimate analysis of Youtuber Pamela Reif for 2023. want to make the inner part of your THIGHS less wobbly? I know, it's a problem area for many of us - let's do something about it! ♥︎ / Werbung If you don't. Those legs and feet drivin me crazy 🤤. 9万 5949. Super happy to be your online training buddy! ♡ free fitness videos in real time ♡ free workout schedules every 2nd Sunday on my Instagram (pamela_rf). Listen with Music Unlimited. Name Pamela Reif. . She has been featured in publications such as Forbes. . 13 bad. Her arms became toned, her legs and glutes firmer, and her midsection became more ripped than ever. She has a stunning measurement of Breasts – 35 inches, Waist – 24 inches, and Hips – 36 inches. Omg, this is so much fun :D Even if you think you’re not a twerking Gangster Girl - this video will turn you into one… for at least 12min ♥︎ / Werbung Rule N. Using these estimates, we can estimate that Pamela Reif earns $90. Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. Pamela Reif is a German model who is also a fitness YouTuber and food blogger. Credit – Pamela Raif’s YouTube. Pamela Reif weight. you can do this before ANY kind of training ♥︎ / Werbung warming up helps to: - increase the blood flow to your muscles - wake up & loosen up if you feel sti. (BW24 * reported) There she gives her 5. This is one of the best way to get a six pack for women. The average number of views per Pamela Reif’s YouTube video is 514. The meals are made and enjoyed straight from the bowl, which captures their delicious, fresh flavours. If Pamela Reif makes on the higher end, advertising revenue could bring in more than $2. Of course, Pamela Reif is also famous for her incredible physique! She has the toned legs, big bubble butt, and washboard abs that almost every girl dreams of having! Pamela Reif Stats. About Pamela Reif. Struggling with the SIDES of your stomach? // Werbung I'm talking about that tiny bit of wobble that creates a fat roll if you put on a pair of skinny jeans. ok - quarantine is kicking in for me haha. Badabun. Jumping jacks for 30 seconds, squat jumps for 30 seconds, planks with high knee raises for 30 seconds, and.